Name: 12 Quick and Easy Low Carb High Protein Meals
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Southern
Ingredients: Chicken breasts or thighs; Ground turkey or beef; Eggs; Cheddar cheese; Mozzarella cheese; Fresh spinach; Zucchini; Bell peppers; Cream or Greek yogurt; Olive oil; Herbs and spices

12 Quick and Easy Low Carb High Protein Meals

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Quick, nourishing, and satisfying low-carb, high-protein meals perfect for busy weeknights or cozy gatherings.

Author: emily-parker
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Category: Main Course
Method: Searing and Baking
Cuisine: Southern
Diet: Low Carb, High Protein

Ingredients

Chicken breasts or thighs
Ground turkey or beef
Eggs
Cheddar cheese
Mozzarella cheese
Fresh spinach
Zucchini
Bell peppers
Cream or Greek yogurt
Olive oil
Herbs and spices

Instructions

Prep your ingredients: Wash and chop your vegetables, and season your proteins with spices.
Sear your proteins: Heat a skillet with olive oil and sear the meats to lock in juices.
Mix and match: Add veggies and cook until tender; for casseroles, combine in a baking dish and top with cheese.
Bake or simmer: Finish cooking in the oven or simmer in the pan to deepen flavors.
Plate your dish: Serve warm and enjoy!

Notes

Great for meal prep! Store leftovers in airtight containers in the fridge for up to three days or freeze for longer storage.

Find it online: https://savoryplate.xyz/12-quick-easy-low-carb-high-protein-meals/