High-Protein Family Meals
A quick and satisfying high-protein dish featuring chicken, beef, eggs, or beans with vegetables, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop or Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- Protein (chicken, beef, eggs, or beans)
- Vegetables (bell peppers, broccoli, carrots, or any your family likes)
- Spices (garlic powder, paprika, salt, pepper)
- Olive oil
Instructions
- Choose your protein: chicken, beef, eggs, or beans.
- Preheat your oven or skillet.
- Season your protein with spices and a drizzle of olive oil.
- Cook the protein until fully prepared: chicken and beef should be browned; beans should be heated through; eggs can be scrambled or fried.
- Add vegetables to the skillet or oven for the last portion of cooking.
- Serve as a balanced meal, ensuring everyone at the table is satisfied!
Notes
Feel free to swap proteins and vegetables based on preference. Best served over rice, quinoa, or in wraps. Leftovers store well in the fridge for up to four days.
Find it online: https://savoryplate.xyz/high-protein-family-meals/